Complementary Therapy and Natural Health in Walthamstow & Chingford
Promoting Healing and Relaxation through Meditation
Promoting Healing and Relaxation through Meditation
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“Be still and know yourself as the Truth you have been searching for. Be still and let the inherent joy of that Truth capture your drama and destroy it in the bliss of consummation. Be still and let your life be lived by the purpose you were made for. Be still and receive the inherent truth of your heart.”
- Gangaji
Guided Meditation and Visualisation Classes
Guided Meditation and Visualisation Classes
Learn how to achieve emotional and psychological balance through guided meditation with Yasemin K Therapies. Yasemin runs weekly guided meditation, visualization, and affirmation classes. These classes are based on her experience as a therapist, NLP Master, and Reiki practitioner as well as on her healing practice. Her classes are not dogmatic and invite individuals from all backgrounds.
Guided Meditation and Visualisation Classes
Guided Meditation and Visualisation Classes
The aims of her regular classes are to enable people to manage stress more efficiently, to achieve a state of relaxation, and to encourage self-healing and well-being. Classes or groups are run every Saturday from 2:30 PM to 3:45 PM at the Back2Balance Physio and Pilates clinic.
Mats are available at the studio, but we suggest you bring along blankets and to wear loose-fitting clothing in order to achieve maximum comfort and results. Each session lasts 1 hour and 15 minutes, and we would like to ask for a contribution of just £5.00.
In a society such as ours where we are constantly on the go, and things are forever evolving at a really fast pace, it is important to take time out and take steps toward our wellbeing, find ways to put our mind, body and soul back into balance, and find our centre in order to function properly. Be more efficient and productive, but more importantly, to lead a healthy, happy, and peaceful life.
Guided meditation and visualisation to trigger our body's ability to heal itself is one of the best ways to start. It is accessible, inexpensive, and it does not require much time. Aside from that, it is an effective way to find peace of mind and calm in our busy city lives.
Classes will be held at Back2Balance Physiotherapy & Pilates Clinic 609 Forest Road, E17 4PP. For more information, please get in touch or call Back2Balance on 0208 531 5662 directly.
Feel free to share, tell your friends and family or anyone interested. One2One sessions are also available upon request and we ask for contributions of just £35.00 for 1 hour and15 minutes. Please book for your place in advance by giving us a call as numbers are limited to a maximum of 15 attendees.