Promoting Healing and Relaxation through Meditation

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“Be still and know yourself as the Truth you have been searching for. Be still and let the inherent joy of that Truth capture your drama and destroy it in the bliss of consummation. Be still and let your life be lived by the purpose you were made for. Be still and receive the inherent truth of your heart.”

- Gangaji

Guided Meditation and Visualisation Classes

Learn how to achieve emotional and psychological balance through guided meditation with Yasemin K Therapies. Yasemin runs weekly guided meditation, visualization, and affirmation classes. These classes are based on her experience as a therapist, NLP Master, and Reiki practitioner as well as on her healing practice. Her classes are not dogmatic and invite individuals from all backgrounds.

Guided Meditation and Visualisation Classes

The aims of her regular classes are to enable people to manage stress more efficiently, to achieve a state of relaxation, and to encourage self-healing and well-being. Classes or groups are run every Saturday from 2:30 PM to 3:45 PM at the Back2Balance Physio and Pilates clinic.

Mats are available at the studio, but we suggest you bring along blankets and to wear loose-fitting clothing in order to achieve maximum comfort and results. Each session lasts 1 hour and 15 minutes, and we would like to ask for a contribution of just £5.00.

In a society such as ours where we are constantly on the go, and things are forever evolving at a really fast pace, it is important to take time out and take steps toward our wellbeing, find ways to put our mind, body and soul back into balance, and find our centre in order to function properly. Be more efficient and productive, but more importantly, to lead a healthy, happy, and peaceful life.

Guided meditation and visualisation to trigger our body's ability to heal itself is one of the best ways to start. It is accessible, inexpensive, and it does not require much time. Aside from that, it is an effective way to find peace of mind and calm in our busy city lives.

Classes will be held at Back2Balance Physiotherapy & Pilates Clinic 609 Forest Road, E17 4PP. For more information, please get in touch or call Back2Balance on 0208 531 5662 directly.

Feel free to share, tell your friends and family or anyone interested. One2One sessions are also available upon request and we ask for contributions of just £35.00 for 1 hour and15 minutes. Please book for your place in advance by giving us a call as numbers are limited to a maximum of 15 attendees.

Benefits of Visualisation

Visualisation is a way to achieving a state of relaxation. There are multiple benefits to the art of visualisation if practiced regularly. Many ideas, inventions, products, jobs, organisations, and companies are the result of thoughts put into action(movies in the head that have materialised).

Visualisation has no limits; the world of imagination has no boundaries and comes with several positive side effects. The act of quieting your mind alone can induce a deep state of relaxation and can reduce stress from head to toe.

Guided meditation and visualisation works a little bit like having a tour guide; having someone who supports you on your journey, someone who gives you a sense of direction, and helps you explore this beautiful world in your own mind.

Visualisation can inspire you, improve your attention span, get you to focus, boost performance and confidence, and enable you to achieve your ultimate goals. Not only does visualisation help to materialise your ideas, but it also promotes healing within yourself and brings about emotional and psychological balance and well-being.

Get in touch with us in London, England to sign up for our classes.

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